Gratitude and Expectations
Students often focus on what’s going wrong in their lives, leading to feelings of inadequacy. Shifting the mindset to gratitude can significantly enhance resilience, allowing individuals to better cope with setbacks like poor grades. Additionally, societal expectations about success, such as grades and money, may not correlate with true happiness, as those with the highest achievements often report lower well-being and self-worth.In this clip
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Laurie Santos - The Real Scoop on How to Be Happier (From the Most Popular Course in Yale History)
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