Building Better Habits
Laurie discusses the journey of creating a course focused on positive psychology, emphasizing the importance of applying scientific insights to daily life. She highlights the challenge of habit formation and the need for social support and repetition to foster lasting change. The conversation underscores that knowing what to do is different from actually doing it, prompting a deeper exploration of practical strategies for personal growth.In this clip
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Laurie Santos - The Real Scoop on How to Be Happier (From the Most Popular Course in Yale History)
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