Measuring Happiness
Students often underestimate the impact of small practices like meditation and gratitude on their well-being. Through a scientifically validated happiness quiz, many were surprised to discover how simple changes could lead to significant improvements in their happiness levels. Engaging in these practices not only provides clarity but also highlights the importance of tracking one's emotional state to gauge progress effectively.In this clip
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Laurie Santos - The Real Scoop on How to Be Happier (From the Most Popular Course in Yale History)
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