Boosting Well-Being
Discover the transformative power of simple practices like meditation and random acts of kindness, which can significantly enhance mood and well-being. Engaging in regular cardio exercise is highlighted as an effective alternative to medication for reducing depression. Additionally, the critical importance of sleep is emphasized, with recommendations for prioritizing rest to improve overall mental health.In this clip
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Laurie Santos - The Real Scoop on How to Be Happier (From the Most Popular Course in Yale History)
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