Published Feb 27, 2024

Is Your Life Good (enough)? Lessons From the World’s Longest Scientific Study of Happiness. With Dr. Robert Waldinger

Harvard psychiatrist Dr. Robert Waldinger shares transformative insights from the longest scientific study on happiness, highlighting the profound impact of relationships, the influence of aging, and lessons from Zen Buddhism on finding life's true meaning.

Episode Highlights

Topics covered

Episode Highlights

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Is Your Life Good (enough)? Lessons From the World’s Longest Scientific Study of Happiness. With Dr. Robert Waldinger

Topics covered

Popular Clips

The Power of Connection

Lifelong Learning Insights

Faith and Doubt

Healthy Relationships

Life's Developmental Stages

Relationships and Self-Acceptance

Nurturing Relationships

Value of Connection

Happiness and Genetics

Embracing Positivity

The Power of Presence

Defining a Good Life

Aging and Happiness

Meaningful Choices

Episode Highlights

Defining a Good Life

Zen and Self-Discovery

Insights on Aging

Impact of Relationships

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Is Your Life Good (enough)? Lessons From the World’s Longest Scientific Study of Happiness. With Dr. Robert Waldinger

Topics covered

Popular Clips

Episode Highlights

Defining a Good Life

Zen and Self-DiscoveryRobert Waldinger explores his journey into Zen Buddhism and its impact on his life. He discusses how Zen meditation helped him find meaning beyond academic achievements, emphasizing the importance of relationships.

Zen and Self-Discovery

Insights on AgingRobert Waldinger explores how happiness evolves with age, highlighting the positivity effect and developmental changes that influence our well-being. He discusses the role of genetics and life stages in shaping our happiness trajectory.

Insights on Aging

Impact of RelationshipsRobert Waldinger explores the keystones of healthy relationships, emphasizing mutuality, curiosity, and the importance of embracing change. He provides insights into how these elements contribute to personal growth and fulfillment in relationships.

Impact of Relationships

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