Published Sep 30, 2019

Dean Ornish - How to Be the Best Version of Yourself

Dr. Dean Ornish explores the transformative power of lifestyle changes, love, and emotional well-being in reversing chronic diseases and achieving true happiness, drawing from his personal journey and pioneering work in lifestyle medicine.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Untangle

Dean Ornish - How to Be the Best Version of Yourself

Topics covered

Popular Clips

Journey to Happiness

Love and Healing

Healing Through Connection

The Illusion of Happiness

Inner Voice Connection

Finding True Happiness

Commitment and Conflict

Healing Through Connection

Unified Disease Theory

Finding Meaning Again

Connection and Isolation

Spiritual Truths Unveiled

Joy and Healing

Embracing Vulnerability

Episode Highlights

Healing Techniques

Personal Journeys

Relationships and Love

Related Episodes

Optimize Health, Heart and Reduce Stress with These Lifestyle Changes. With Dr. Dean Ornish.

Optimize Heart Health and Reduce Stress with These Lifestyle Changes. With Dr. Dean Ornish

Dr Dean Ornish - How Stressing Less and Loving More Can Change Your Life

The Real Scoop on How to Be Happier (with actionable steps!) With Dr. Laurie Santos

Is Your Life Good (enough)? Lessons From the World’s Longest Scientific Study of Happiness. With Dr. Robert Waldinger

Is It Possible to Heal Yourself? This Doctor Explains How. With Dr. Joe Dispenza

Suzann Pileggi - How to Be Happier in your Romantic Relationships

Dr. Joe Dispenza - Is It Possible to Heal Yourself? This Doctor Explains How

Dr. Ron Epstein - A Perspective on Medicine, Mindfulness and Humanity for Better Healthcare

Behavior Change Ideas To Achieve Healthy Eating Goals AND Happy Weight. With Dr. Allison Grupski

Oprah’s Life Coach: Finding Purpose, Integrity and Emotional Healing. With Martha Beck

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Dr. Ron Siegel - How to Change your Relationship to Pain

Laurie Santos - The Real Scoop on How to Be Happier (From the Most Popular Course in Yale History)

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Dean Ornish - How to Be the Best Version of Yourself

Topics covered

Popular Clips

Episode Highlights

Healing TechniquesDr. Dean Ornish, a pioneer in lifestyle medicine, shares his insights on how lifestyle changes can treat and reverse chronic diseases. He discusses the biological mechanisms behind these changes and the profound impact of diet, exercise, and emotional well-being on overall health.

Healing Techniques

Personal JourneysDean Ornish shares his journey from despair to discovering true happiness, emphasizing the importance of finding meaning and achieving inner peace. He provides insights into how these elements contribute to overall well-being and fulfillment.

Personal Journeys

Relationships and LoveDean Ornish delves into the profound impact of love, commitment, and spiritual truths on health and well-being. He shares insights on how these elements can transform lives, improve relationships, and promote healing.

Relationships and Love

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