Building Better Habits
Laurie discusses her journey in creating a curriculum focused on applying positive psychology principles to daily life. She emphasizes the challenge of translating scientific knowledge into actionable habits and highlights the importance of social support and repetition in fostering lasting change. Through personal reflection, she acknowledges the gap between understanding well-being and implementing it effectively.In this clip
From this podcast
Untangle
There is (actually!) a Science of Happiness and Wellbeing. With Laurie Santos
Related Questions
What are the main techniques discussed by Dr. Laurie Santos to achieve true happiness using science-based protocols?
In the interview with Dr. Laurie Santos in the episode The Science Of Creating Happiness and the clip Happiness Habits, what are the key protocols to enhance happiness?
What were the main takeaways from the podcast episode "How to Achieve True Happiness Using Science-Based Protocols with Dr. Laurie Santos"?