Boosting Happiness Habits
Discover the transformative power of simple practices like meditation and random acts of kindness that can uplift mood and foster connection. Exercise is highlighted as a potent tool for enhancing well-being, with research suggesting that just half an hour of cardio can rival antidepressants. Sleep emerges as a crucial yet often overlooked factor, emphasizing the need for adequate rest to maintain emotional health.In this clip
From this podcast
Untangle
There is (actually!) a Science of Happiness and Wellbeing. With Laurie Santos
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