Embracing Abstinence
Gretchen shares her journey of giving up sugar and carbs, discovering that abstaining from certain foods brings her more happiness than indulging ever did. She emphasizes the importance of knowing oneself, explaining how different approaches work for different people—moderators may thrive on moderation, while abstainers find freedom in total avoidance. The conversation highlights the clarity that comes with making definitive choices, eliminating the mental clutter of constant decision-making.In this clip
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Want to Change Some Habits This Year? Be a Little Happier? This Expert Shares How. With Gretchen Rubin.
Related Questions
How do you quit sugar according to the episode Want to Change Some Habits This Year? Be a Little Happier? This Expert Shares How. With Gretchen Rubin. and the clip Embracing Abstinence?
How do you quit sugar according to the episode Want to Change Some Habits This Year? Be a Little Happier? This Expert Shares How. With Gretchen Rubin, and the clip Embracing Abstinence?
How do I give up sugar?