Understanding Habit Change
Exploring the nuances of habit change reveals that not everyone views habits positively; some see them as restrictive. A conversation about New Year's resolutions highlights the arbitrary nature of dates and how personal perspectives shape our approaches to habits. The realization that understanding different tendencies can unlock the key to habit formation and maintenance is a powerful insight.In this clip
From this podcast
Untangle
Want to Change Some Habits This Year? Be a Little Happier? This Expert Shares How. With Gretchen Rubin.
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