Published Mar 2, 2021

Sharon Salzberg - Mindfulness to Heal Ourselves and The World

Renowned mindfulness teacher Sharon Salzberg delves into the healing power of mindfulness, exploring how it can transform grief, enhance resilience, and channel anger constructively for personal and social growth, while fostering deeper emotional connections.

Episode Highlights

Topics covered

Episode Highlights

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Sharon Salzberg - Mindfulness to Heal Ourselves and The World

Topics covered

Popular Clips

Transforming Anger

Embracing Acceptance

Grief and Resilience

Harnessing Anger

Embracing Anger Mindfully

Breathing and Service

Coping with Uncertainty

Grief and Connection

Mindfulness and Connection

Embracing Equanimity

Cultivating Compassion

Embracing Anger’s Fluidity

Mindfulness and Action

Embracing Intersectionality

Episode Highlights

Grief and Resilience

Mindfulness Practices

Transforming Anger

Related Episodes

Making Real Change: Healing Ourselves and The World. With Sharon Salzberg

Sharon Salzberg - Overcoming Personal Suffering

Dr. Shauna Shapiro - Activate Your Superpowers: Mindfulness, Self Compassion, & Neuroplasticity

Shamash Alidina - Mindfulness For Dummies

Shannon Harvey - Living Mindfully: What Happens When You Meditate Every Day for a Full Year?

Meditate Everyday and See Changes in your Brain and Body. With Shannon Harvey

Sharon Salzberg - Real Love is Much More Than You Think It Is

Dr. Jeffrey Rubin - The Art of Flourishing; Mindfulness, Self Care and Love in a Chaotic World

Can Mindfulness Save (or help!) the Healthcare System? With Dr. Ron Epstein

Sebene Selassie - Bring Mindfulness into Every Part of Our Lives

Encore - Sebene Selassie - Bring Mindfulness into Every Part of Our Lives

Encore - Dr. Ron Epstein - Mindfulness in Healthcare: Can it help?

Encore - Sharon Salzberg - What’s Real Love Anyway?

Encore - Shannon Harvey - Changes in your Brain and Body when you Meditate Everyday for a Year!

Amy Kurtz - Overcoming Illness with Meditation

Sharon Salzberg - Mindfulness to Heal Ourselves and The World

Topics covered

Popular Clips

Episode Highlights

Grief and ResilienceSharon Salzberg explores the profound nature of grief and resilience, highlighting how love and connection can aid in healing. Her insights into mindfulness provide a framework for balancing joy and sorrow, fostering authentic connections and personal growth.

Grief and Resilience

Mindfulness PracticesSharon Salzberg explores the transformative power of mindfulness in daily life and its ability to foster deeper emotional insights. She shares stories and techniques that highlight mindfulness as a tool for personal and social change.

Mindfulness Practices

Transforming AngerSharon Salzberg explores the dual nature of anger, highlighting its potential to both empower and harm. She shares insights from Buddhist teachings on transforming anger into a tool for personal growth and social change.

Transforming Anger

Related Episodes