Embracing Anger Mindfully
Sharon emphasizes the importance of distinguishing between feeling anger and being consumed by it, likening the latter to drinking poison. By cultivating mindfulness, we can transform negative energy into a broader perspective that honors our emotions without getting trapped in them. The conversation also delves into the deep pain of grief, highlighting the necessity of allowing ourselves to feel and process loss to ultimately find healing.In this clip
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Sharon Salzberg - Mindfulness to Heal Ourselves and The World
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