Published Apr 4, 2016

Sharon Salzberg - Overcoming Personal Suffering

Sharon Salzberg shares her remarkable journey from a challenging past to becoming a leading meditation teacher, highlighting the transformative power of meditation in personal healing and its expanding role in public health and corporate environments. She offers practical meditation techniques for nurturing self-compassion and emotional management, underlining the universal value of mindfulness.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Untangle

Sharon Salzberg - Overcoming Personal Suffering

Topics covered

Popular Clips

Embracing Visiting Forces

Journey to Wholeness

Faith and Transformation

Mindfulness in Corporations

Teaching Through Experience

Journey to Meditation

Journey to Truth

Embracing Inner Visitors

Meditation Defined

Meditation's Global Impact

Embracing Compassion

Emotions and Mindfulness

Compassion in Meditation

Episode Highlights

Personal Journey

Global Impact

Meditation Practices

Related Episodes

Sharon Salzberg - Mindfulness to Heal Ourselves and The World

Making Real Change: Healing Ourselves and The World. With Sharon Salzberg

Amy Kurtz - Overcoming Illness with Meditation

Sharon Salzberg - Real Love is Much More Than You Think It Is

Dr. Shauna Shapiro - Activate Your Superpowers: Mindfulness, Self Compassion, & Neuroplasticity

Dani Shapiro - Meditation Helps Us Uncover Stories In Our Lives

Encore - Susan Piver - How Meditation Helped This Buddhist Teacher with Depression and More

Spring Washam - Finding Strength, Courage and Wisdom in any Moment

Meditate Everyday and See Changes in your Brain and Body. With Shannon Harvey

Cathi Peterson - Meditation to Survive Cancer Treatment

Shannon Harvey - Living Mindfully: What Happens When You Meditate Every Day for a Full Year?

Encore - Sharon Salzberg - What’s Real Love Anyway?

Encore - Sharon Salzberg - What’s Real Love Anyway?

Shanti Medina - Healing From An Abusive Mother

Elisha Goldstein - Meditation Questions Answered

Sharon Salzberg - Overcoming Personal Suffering

Topics covered

Popular Clips

Episode Highlights

Personal JourneySharon Salzberg, a leading meditation teacher, shares her journey from a troubled childhood to discovering meditation and becoming a renowned teacher. She discusses the transformative power of meditation and how it helped her overcome personal suffering.

Personal Journey

Global ImpactSharon Salzberg discusses how meditation is being recognized as a valuable tool in public health and corporate settings. She shares insights on its transformative potential and the growing interest in mindfulness practices across various sectors.

Global Impact

Meditation PracticesSharon Salzberg defines meditation as skills training in concentration, mindfulness, and loving-kindness. She shares techniques for self-compassion and managing emotions, emphasizing the importance of understanding emotions as temporary visitors.

Meditation Practices

Related Episodes