Published May 23, 2017

Sharon Salzberg - Real Love is Much More Than You Think It Is

Sharon Salzberg redefines love as a deep internal capacity and explores the transformative power of self-compassion and loving-kindness meditation, highlighting their profound impact on personal connections, self-awareness, and overcoming traditional romantic notions.

Episode Highlights

Topics covered

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Episode Highlights

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Dexa/Untangle

Sharon Salzberg - Real Love is Much More Than You Think It Is

Topics covered

Popular Clips

Cultivating Self-Love

Embracing Tenderness

Love and Vulnerability

Reclaiming Real Love

Cultivating Self-Compassion

Judgments and Connections

Embracing Imperfection

Healing Through Relationships

Episode Highlights

Understanding Real Love

Cultivating Self-Compassion

Connection Through Meditation

Related Episodes

Encore - Sharon Salzberg - What’s Real Love Anyway?

Encore - Sharon Salzberg - What’s Real Love Anyway?

Making Real Change: Healing Ourselves and The World. With Sharon Salzberg

Sharon Salzberg - Mindfulness to Heal Ourselves and The World

Sharon Salzberg - Overcoming Personal Suffering

Build a Love that Lasts Using the Science of Positive Psychology. With Suzann Pileggi

Koshin Paley Ellison - Being More Emotionally Vulnerable and Intimate to Build Stronger Connections

Dr. Jeffrey Rubin - The Art of Flourishing; Mindfulness, Self Care and Love in a Chaotic World

Dr. Shauna Shapiro - Activate Your Superpowers: Mindfulness, Self Compassion, & Neuroplasticity

Suzann Pileggi - How to Be Happier in your Romantic Relationships

Maureen Pelton - Developing a Stronger Sense of Self and Relationships

The Real Scoop on How to Be Happier (with actionable steps!) With Dr. Laurie Santos

Elisha Goldstein - Top 3 Practical Tools (and More) for Making Real Change in 2021

Valentines Week Love Fest - Encore - How Men Are Changing in Relationships

Leah Weiss - Live Your Purpose, Reclaim Your Sanity and Lose the Burnout

Sharon Salzberg - Real Love is Much More Than You Think It Is

Topics covered

Popular Clips

Episode Highlights

Understanding Real LoveSharon Salzberg redefines love as a profound connection, challenging traditional notions of romance. She emphasizes love as an internal capacity rather than an external commodity.

Understanding Real Love

Cultivating Self-CompassionSharon Salzberg explores the distinction between self-compassion and self-esteem, highlighting the transformative power of self-compassion in overcoming failure. She also discusses mindfulness practices that enhance our ability to connect deeply with ourselves and others.

Cultivating Self-Compassion

Connection Through MeditationSharon Salzberg explores the transformative power of loving kindness meditation and its profound impact on daily life. She emphasizes the subtle yet significant changes in perception and relationships that arise from consistent meditation practice.

Connection Through Meditation

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