Published Feb 1, 2022

Encore - Sebene Selassie - Bring Mindfulness into Every Part of Our Lives

Meditation teacher and author Sebene Selassie offers profound insights on integrating mindfulness into everyday life, sharing her personal journey through multicultural influences, cancer, and the transformative power of awareness and interconnectedness to foster compassion and belonging.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Untangle

Encore - Sebene Selassie - Bring Mindfulness into Every Part of Our Lives

Topics covered

Popular Clips

Embracing Differences

Transformative Meditation

Embracing Complexity

Journey to Meditation

Embracing Interconnection

Navigating Two Worlds

Navigating Cancer and Community

Compassion and Change

Meditation Unpacked

Embracing Vulnerability

Episode Highlights

Navigating Identity

Meditation's Impact

Interconnection and Belonging

Related Episodes

Sebene Selassie - Bring Mindfulness into Every Part of Our Lives

Encore - Michael Apollo - Expert Shares Insights on Mindfulness, Meditation, and Buddhism

Encore - Melli O’Brien - Live Your Life with More Purpose

Encore - Dr. Ron Epstein - Mindfulness in Healthcare: Can it help?

Encore - Susan Piver - How Meditation Helped This Buddhist Teacher with Depression and More

Encore - Elisha Goldstein - Top Meditation Questions Answered

Encore - Stu Fuchs - The Mindfulness of Music and the Sound of the Soul

Sharon Salzberg - Mindfulness to Heal Ourselves and The World

Encore - Shannon Harvey - Changes in your Brain and Body when you Meditate Everyday for a Year!

Encore - Parneet Pal - Harvard-trained Physician on Mindfulness and Lifestyle Management

Encore - Jeff Warren - A Consciousness Explorer Takes You On A Tour Through Your Mind

Elise Bialylew - Mindfulness as a Tool for Living Your Best Life

Encore - Dan Harris - Skeptical ABC News Guy Shares How Meditation Tweaked Him Just Enough

Encore - Stephen Batchelor - Intriguing Insights from a Skeptical Buddhist

Melli O’Brien - Know Yourself Deeply, Live Your Life Fully

Encore - Sebene Selassie - Bring Mindfulness into Every Part of Our Lives

Topics covered

Popular Clips

Episode Highlights

Navigating IdentitySebene Selassie, a renowned meditation teacher, shares her journey of integrating mindfulness into every aspect of life. Her multicultural upbringing and early spiritual explorations shaped her path towards becoming a meditation teacher and author.

Navigating Identity

Meditation's ImpactSebene Selassie discusses the transformative power of meditation, highlighting its role in expanding awareness and fostering interconnection. She shares personal insights on using mindfulness to navigate life's challenges, including her journey through cancer.

Meditation's Impact

Interconnection and BelongingSebene Selassie explores the interconnected nature of all beings, emphasizing the importance of embracing this truth for personal and planetary well-being. She discusses how understanding our shared belonging can lead to compassion, clarity, and meaningful change.

Interconnection and Belonging

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