Published Oct 24, 2017

Encore - Michael Apollo - Expert Shares Insights on Mindfulness, Meditation, and Buddhism

Michael Apollo delves into the transformative power of mindfulness and meditation, drawing from his extensive experience with Buddhist traditions to offer practical insights on integrating these practices into daily life and addressing personal challenges.

Episode Highlights

Topics covered

Episode Highlights

Related Episodes

Michael Apollo - Getting Started with Meditation
Answers 383 questions
Encore - Dr. Ron Epstein - Mindfulness in Healthcare: Can it help?
Answers 383 questions
Encore - Susan Piver - How Meditation Helped This Buddhist Teacher with Depression and More
Answers 383 questions
Encore - Sebene Selassie - Bring Mindfulness into Every Part of Our Lives
Answers 383 questions
Encore - Stephen Batchelor - Intriguing Insights from a Skeptical Buddhist
Answers 383 questions
Encore - Parneet Pal - Harvard-trained Physician on Mindfulness and Lifestyle Management
Answers 383 questions
Encore - Dan Harris - Skeptical ABC News Guy Shares How Meditation Tweaked Him Just Enough
Answers 383 questions
Encore - Judson Brewer - Addiction and Habit Change
Answers 383 questions
Encore - Elisha Goldstein - Top Meditation Questions Answered
Answers 383 questions
Encore - Stu Fuchs - The Mindfulness of Music and the Sound of the Soul
Answers 383 questions
Encore - Melli O’Brien - Live Your Life with More Purpose
Answers 383 questions
Encore - Shannon Harvey - Changes in your Brain and Body when you Meditate Everyday for a Year!
Answers 383 questions
Encore - Jeff Warren - A Consciousness Explorer Takes You On A Tour Through Your Mind
Answers 383 questions
Encore - Mark Coleman - Make Peace with Your Inner Critic
Answers 383 questions
George Mumford - Mindfulness and Athletes
Answers 383 questions

Dexa/Untangle

Encore - Michael Apollo - Expert Shares Insights on Mindfulness, Meditation, and Buddhism

Topics covered

Popular Clips

Spiritual Journey Begins

Exploring Buddhist Paths

Mindfulness in Action

Starting Your Practice

Comfortable Meditation Setup

Meditation for Pain

Meditation's Many Facets

Mindful Awareness

Managing Difficult Interactions

Mindfulness and Compassion

Episode Highlights

Buddhist Traditions

Mindfulness Practices

Meditation Benefits

Related Episodes

Michael Apollo - Getting Started with Meditation

Encore - Dr. Ron Epstein - Mindfulness in Healthcare: Can it help?

Encore - Susan Piver - How Meditation Helped This Buddhist Teacher with Depression and More

Encore - Sebene Selassie - Bring Mindfulness into Every Part of Our Lives

Encore - Stephen Batchelor - Intriguing Insights from a Skeptical Buddhist

Encore - Parneet Pal - Harvard-trained Physician on Mindfulness and Lifestyle Management

Encore - Dan Harris - Skeptical ABC News Guy Shares How Meditation Tweaked Him Just Enough

Encore - Judson Brewer - Addiction and Habit Change

Encore - Elisha Goldstein - Top Meditation Questions Answered

Encore - Stu Fuchs - The Mindfulness of Music and the Sound of the Soul

Encore - Melli O’Brien - Live Your Life with More Purpose

Encore - Shannon Harvey - Changes in your Brain and Body when you Meditate Everyday for a Year!

Encore - Jeff Warren - A Consciousness Explorer Takes You On A Tour Through Your Mind

Encore - Mark Coleman - Make Peace with Your Inner Critic

George Mumford - Mindfulness and Athletes

Encore - Michael Apollo - Expert Shares Insights on Mindfulness, Meditation, and Buddhism

Topics covered

Popular Clips

Episode Highlights

Buddhist Traditions

Mindfulness Practices

Meditation BenefitsMichael Apollo explores the multifaceted nature of meditation, highlighting its diverse applications and benefits. He discusses how meditation can be tailored to address specific life challenges, including pain management.

Meditation Benefits

Related Episodes