Published Mar 21, 2016

George Mumford - Mindfulness and Athletes

Explore the transformative power of mindfulness in managing stress and enhancing performance as renowned sports psychologist George Mumford shares his journey from adversity to enlightenment, emphasizing holistic approaches for athletes and the profound mind-body connection.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Untangle

George Mumford - Mindfulness and Athletes

Topics covered

Popular Clips

Cultivating Trust

Tuning In

Journey Through Pain

Know Thyself

Embracing Superpowers

Stress of Success

Mindfulness in Sports

Connection and Introspection

Team Dynamics

Embracing Flow

Divine Sparks Unleashed

Seeking Wisdom

Episode Highlights

Mindfulness Practices

Inner Discovery

Stress and Success

Related Episodes

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Stu Fuchs - Strike A Chord: The Mindfulness of Music and the Sound of the Soul

Sebene Selassie - Bring Mindfulness into Every Part of Our Lives

Bill Duane - How Mindfulness Programs Boost Performance

Judson Brewer - Meditation and Your Brain

Jeffrey Walker - Mindfulness Practices in Leadership, Education, and Philanthropy

Charlie Hartwell - The Business of Mindfulness

Marc Lesser - Bringing Mindfulness to the Workplace

Encore - Stu Fuchs - The Mindfulness of Music and the Sound of the Soul

Sharon Salzberg - Mindfulness to Heal Ourselves and The World

Encore - Sebene Selassie - Bring Mindfulness into Every Part of Our Lives

Encore - Michael Apollo - Expert Shares Insights on Mindfulness, Meditation, and Buddhism

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Cara Bradley - Mental Strength Training

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George Mumford - Mindfulness and Athletes

Topics covered

Popular Clips

Episode Highlights

Mindfulness PracticesGeorge Mumford, a renowned sports psychologist and mindfulness teacher, shares his journey of overcoming adversity through mindfulness and meditation. He discusses his work with athletes and young people, emphasizing the transformative power of mindfulness in sports and life.

Mindfulness Practices

Inner DiscoveryGeorge Mumford shares his transformative journey of personal growth and introspection, highlighting the power of self-discovery in overcoming adversity. He reveals how mindfulness and understanding the mind-body connection can lead to deeper connections with oneself and others.

Inner Discovery

Stress and SuccessGeorge Mumford explores the stress of success faced by athletes and how mindfulness, as practiced by Phil Jackson's teams, can help manage these pressures. His insights reveal the importance of holistic approaches in fostering both individual well-being and team cohesion.

Stress and Success

Related Episodes