Published Oct 17, 2016

Cara Bradley - Mental Strength Training

With insights from mental strength coach Cara Bradley, discover innovative mindfulness techniques like 'Fierce Focus' that transform athletic performance and personal potential, inspired by her own journey from Wall Street to wellness.

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- Can you provide more focus techniques like Dr. Andrew Huberman's?
  Asked by 90 people
- How to practice mindfulness
  Asked by 58 people
- How can you return to being present when you catch yourself slipping?
  Asked by 50 people
- Can you explain more mindfulness techniques?
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- What steps can one take to feel more alive?
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- How can I be more calm and present?
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- Can you explain mindful awareness in more detail?
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- How do you build mental strength?
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- I am looking for an expert who can talk about mental toughness challenges, what they involve, whether they're effective, and why they're so popular.
  Asked by 7 people
- I want to learn more about living a life of purpose and joy. How can I rediscover that?
  Asked by 2 people

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Cara Bradley - Mental Strength Training

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Mental Strength CoachingCara Bradley, a mental strength coach and mindfulness teacher, shares her innovative approach to integrating mindfulness into sports training. Her techniques, including the 'Fierce Focus' method, empower athletes to enhance their mental and physical performance.

Mental Strength Coaching

Career TransitionCara Bradley's transition from Wall Street to wellness highlights her journey into mindfulness and mental strength training. Her passion for movement and sports led her to establish a yoga center and work with university athletes.

Career Transition

Mindfulness TechniquesCara Bradley explores the integration of simple yoga techniques and mindfulness practices to enhance mental clarity and presence among college athletes. Her approach emphasizes the importance of being fully engaged in the moment and recognizing one's inner potential.

Mindfulness Techniques

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