Embracing Presence
Cara highlights the contrast between feeling open and joyful at the beach versus the tension experienced in stressful work situations. She emphasizes the importance of approaching practices with kindness, patience, and curiosity, allowing for a fresh perspective and a release from habitual patterns. By fostering the right attitudes, individuals can break free from self-judgment and truly engage in their journeys of growth.In this clip
From this podcast
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Cara Bradley - Mental Strength Training
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