Embracing Flow
Flow occurs when challenges and skills align, leading to a heightened state of arousal that can be harnessed for optimal performance. It’s essential to view this state as a challenge rather than a burden, allowing for deeper understanding and presence. By clearing mental clutter, insights and epiphanies can emerge, revealing solutions and enhancing productivity. The key to mastering flow is consistent practice, with the best time to start being now.In this clip
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George Mumford - Mindfulness and Athletes
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