Published Jul 21, 2020

Aubrey Marcus - Optimization, Pandemic-Style: Emotions and Fear Show Us What We Are Truly Capable Of

Aubrey Marcus dives into optimizing life during the pandemic by embracing emotions, maintaining mental and physical wellness, and fostering global unity through better communication and resource allocation.

Episode Highlights

Topics covered

Episode Highlights

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Aubrey Marcus - Optimization, Pandemic-Style: Emotions and Fear Show Us What We Are Truly Capable Of

Topics covered

Popular Clips

Embracing Awareness

Breath and Meditation

Embracing Movement Freedom

Embracing Discomfort

Embracing Mortality

Embracing Human Emotions

Breath and Emotion

Embracing Reflection

Embracing Powerlessness

Bridging Divides

Dance and Release

Embracing Human Experience

Embracing Resistance

Global Unity Vision

Episode Highlights

Daily Optimization

Embracing Emotions

Human Connection

Related Episodes

Dr. Mark Bertin - Coronavirus: Staying Mindful and Resilient

Dr. Jeffrey Rubin - The Art of Flourishing; Mindfulness, Self Care and Love in a Chaotic World

Encore - Dr. Robert Brooks - The Power of Resilience and Bouncing Back More Easily

Good Anxiety: Harnessing the Power of The Most Misunderstood Emotion. With Dr. Wendy Suzuki

Dr. Robert Brooks - The Power of Resilience and Bouncing Back More Easily

Dr. Shauna Shapiro - Activate Your Superpowers: Mindfulness, Self Compassion, & Neuroplasticity

Emily Fletcher - How to Perform at the Top of Your Game

Optimize Mental Health, Flow and Sports Performance. With Dr. Alex Auerbach

The Science of Human Limits and How to Optimize Performance. Mitochondria to the Rescue! With Dr. Greg Wells.

Samantha Skelly - Breathe Away Your Fear: Unleashing the Power of Breath to Set Yourself Free

Alex Korb - Reshaping Your Brain to Improve Moods and Be your Best Self

Sharon Salzberg - Mindfulness to Heal Ourselves and The World

Oprah’s Life Coach: Finding Purpose, Integrity and Emotional Healing. With Martha Beck

Making Real Change: Healing Ourselves and The World. With Sharon Salzberg

Encore - Nataly Kogan - Stop Chasing Perfection and Be Happier Now

Aubrey Marcus - Optimization, Pandemic-Style: Emotions and Fear Show Us What We Are Truly Capable Of

Topics covered

Popular Clips

Episode Highlights

Daily OptimizationAubrey Marcus, author of “Own the Day,” shares his insights on optimizing life during the pandemic. He discusses daily practices and physical activities that help maintain mental and physical wellness.

Daily Optimization

Embracing Emotions

Human ConnectionAubrey Marcus explores strategies for bridging societal divides and envisions a unified global community. He discusses the role of media, practical steps for fostering communication, and the potential for reallocating resources to address global issues.

Human Connection

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