Embracing Movement Freedom
Letting go of self-judgment is crucial for authentic movement. Find a space where you feel safe to explore your body’s expression without the constraints of observation. Lean into discomfort and challenge the fears that hold you back; this practice can lead to profound personal growth and liberation. Embrace fear as a sensation, recognizing it as a natural part of the journey toward self-discovery.In this clip
From this podcast
Untangle
Aubrey Marcus - Optimization, Pandemic-Style: Emotions and Fear Show Us What We Are Truly Capable Of
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