Published Oct 6, 2020

Encore - Dr. Robert Brooks - The Power of Resilience and Bouncing Back More Easily

Dr. Robert Brooks delves into the essence of resilience, discussing how personal control, empathy, and embracing mortality can empower individuals to overcome life's challenges while finding meaning and happiness in everyday gestures and connections.

Episode Highlights

Topics covered

Episode Highlights

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Encore - Dr. Robert Brooks - The Power of Resilience and Bouncing Back More Easily

Topics covered

Popular Clips

Strengths in Struggles

Embracing Mortality

Personal Control Matters

Loneliness and Connection

Finding Meaning Daily

Resilience Through Helping

Meaningful Connections

Control and Happiness

Self Awareness & Empathy

Building Resilience

Happiness and Connection

Empathy and Resilience

Episode Highlights

Building Resilience

Meaning and Purpose

Concepts of Mortality

Empathy and Self-Awareness

Related Episodes

Dr. Robert Brooks - The Power of Resilience and Bouncing Back More Easily

Encore - Dr. Rick Hanson - Inner Strengths to Develop Resilience

Encore - Michaela Haas - Turning Bad Breaks into Breakthroughs

Encore - Dr. Ron Epstein - Mindfulness in Healthcare: Can it help?

Encore - Dr. Rick Hanson - Hardwiring our Brains to Feel Happier

Encore - Toni Bernhard - Handling the Mix of Joys and Sorrows in Life

Encore - Parker J. Palmer (Special Guest) - Living with the Courage to Accept All of Who We Are.

Michaela Haas - Resilience and Surviving Bad Breaks

Dr. Manpreet Singh - The Prescription for Resilience: How to Overcome Life's Obstacles

Managing Life's Challenges with Emotional Intelligence and Resilience. With Robin Hill.

Encore - Dr. Fred Luskin - Try Forgiveness: It's Good for Your Health and Happiness

Encore - Maureen Pelton - Developing a Stronger Sense of Self and Relationships

Encore - Melli O’Brien - Live Your Life with More Purpose

Encore - Spring Washam - Finding Strength, Courage and Wisdom in any Moment

Encore - James Colquhoun - The Power of Real Food and Meditation to Heal

Encore - Dr. Robert Brooks - The Power of Resilience and Bouncing Back More Easily

Topics covered

Popular Clips

Episode Highlights

Building ResilienceDr. Robert Brooks, a clinical psychologist, explores the concept of resilience and its importance in overcoming adversity. He discusses how personal control and practical coping strategies can help individuals maintain resilience throughout their lives.

Building Resilience

Meaning and PurposeRobert Brooks shares insights on finding meaning in daily life and how helping others can enhance our own resilience. He emphasizes the importance of small gestures and personal control in achieving happiness.

Meaning and Purpose

Concepts of MortalityRobert Brooks explores how embracing mortality, finding meaning through connection, and living a legacy contribute to resilience. He shares personal insights and practical advice on focusing on what truly matters in life.

Concepts of Mortality

Empathy and Self-AwarenessRobert Brooks explores the vital role of empathy and self-awareness in building resilience. He shares insights on effective communication and the power of positive emotions in fostering well-being.

Empathy and Self-Awareness

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