Published Dec 16, 2019

Dr. Robert Brooks - The Power of Resilience and Bouncing Back More Easily

Clinical psychologist Dr. Robert Brooks delves into resilience, emphasizing personal control, empathy, and life's meaning to enhance emotional intelligence and navigate challenges with greater ease.

Episode Highlights

Topics covered

Episode Highlights

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Dr. Robert Brooks - The Power of Resilience and Bouncing Back More Easily

Topics covered

Popular Clips

Embracing Mortality

Happiness and Connection

Building Resilience

Loneliness and Connection

Control for Happiness

Empathy and Resilience

Personal Control Matters

Building Resilience

Finding Meaning Daily

Meaningful Connections

Self Awareness Unpacked

Embracing Strengths

Episode Highlights

Personal Control

Empathy and Resilience

Meaning and Purpose

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Encore - Dr. Robert Brooks - The Power of Resilience and Bouncing Back More Easily

Dr. Manpreet Singh - The Prescription for Resilience: How to Overcome Life's Obstacles

Managing Life's Challenges with Emotional Intelligence and Resilience. With Robin Hill.

Michaela Haas - Resilience and Surviving Bad Breaks

Dr. Mark Bertin - Coronavirus: Staying Mindful and Resilient

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Dr. Rick Hanson - Hardwiring our Brains for Happiness

Alex Korb - Reshaping Your Brain to Improve Moods and Be your Best Self

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Dr. Robert Brooks - The Power of Resilience and Bouncing Back More Easily

Topics covered

Popular Clips

Episode Highlights

Personal ControlDr. Robert Brooks, a clinical psychologist, discusses the power of resilience and personal control in shaping our lives. He shares insights on how embracing these concepts can lead to greater emotional intelligence and life satisfaction.

Personal Control

Empathy and Resilience

Meaning and PurposeRobert Brooks explores how daily practices and the awareness of mortality can enhance resilience and meaning in life. He shares insights on integrating small, meaningful actions and recognizing personal strengths to navigate life's challenges.

Meaning and Purpose

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