Published Aug 5, 2019

Samantha Skelly - Breathe Away Your Fear: Unleashing the Power of Breath to Set Yourself Free

Discover the transformative impact of breathwork as Samantha Skelly delves into how intentional breathing cultivates emotional regulation and relaxation, sharing her personal journey from overcoming an eating disorder to achieving self-discovery. Uncover insights into emotional awareness and healing, emphasizing the power of perspective shifts for achieving mental freedom.

Episode Highlights

Topics covered

Episode Highlights

Related Episodes

James Nestor - The Art and Science of Breath
Answers 383 questions
Encore - James Nestor - The Art and Science of Breath
Answers 383 questions
Encore - James Nestor - The Art and Science of Breath
Answers 383 questions
The Art and Science (and Importance!) of Breath. With James Nestor.
Answers 383 questions
Shanti Medina - Healing From An Abusive Mother
Answers 383 questions
Dr. Shauna Shapiro - Activate Your Superpowers: Mindfulness, Self Compassion, & Neuroplasticity
Answers 383 questions
Unwinding Anxiety. Breaking the Habit of Worry and Fear with Judson Brewer
Answers 383 questions
Emily Fletcher - Stress Less, Accomplish More for Extraordinary Performance
Answers 383 questions
Emily Fletcher - How to Perform at the Top of Your Game
Answers 383 questions
Kushal Choksi - From 9-11 To Life That’s Even More Fulfilling
Answers 383 questions
Lynn Himmelman - How Laughter will get you through stressful times
Answers 383 questions
Sharon Salzberg - Mindfulness to Heal Ourselves and The World
Answers 383 questions
Meditation Monday. Optimal Flow State. WIth Cara Bradley.
Answers 383 questions
Sharon Salzberg - Overcoming Personal Suffering
Answers 383 questions
Amy Kurtz - Overcoming Illness with Meditation
Answers 383 questions

Dexa/Untangle

Samantha Skelly - Breathe Away Your Fear: Unleashing the Power of Breath to Set Yourself Free

Topics covered

Popular Clips

Breath Work Practice

Journey to Self-Discovery

Breathwork Benefits

Breath and Emotion

Embracing Emotional Pain

Optimize for Joy

Embracing Emotional Pain

Disconnection and Awakening

Healing Through Awareness

Breath and Connection

Healing Through Embodiment

Breathwork Bliss

Observing Anxiety

Breathe Through Anxiety

Episode Highlights

Understanding Breathwork

Healing and Self-Discovery

Emotional Awareness

Related Episodes

James Nestor - The Art and Science of Breath

Encore - James Nestor - The Art and Science of Breath

Encore - James Nestor - The Art and Science of Breath

The Art and Science (and Importance!) of Breath. With James Nestor.

Shanti Medina - Healing From An Abusive Mother

Dr. Shauna Shapiro - Activate Your Superpowers: Mindfulness, Self Compassion, & Neuroplasticity

Unwinding Anxiety. Breaking the Habit of Worry and Fear with Judson Brewer

Emily Fletcher - Stress Less, Accomplish More for Extraordinary Performance

Emily Fletcher - How to Perform at the Top of Your Game

Kushal Choksi - From 9-11 To Life That’s Even More Fulfilling

Lynn Himmelman - How Laughter will get you through stressful times

Sharon Salzberg - Mindfulness to Heal Ourselves and The World

Meditation Monday. Optimal Flow State. WIth Cara Bradley.

Sharon Salzberg - Overcoming Personal Suffering

Amy Kurtz - Overcoming Illness with Meditation

Samantha Skelly - Breathe Away Your Fear: Unleashing the Power of Breath to Set Yourself Free

Topics covered

Popular Clips

Episode Highlights

Understanding BreathworkBreathwork expert Samantha Skelly reveals how intentional breathing can transform mental health and self-awareness. She shares practical exercises to harness breathwork for emotional regulation and relaxation.

Understanding Breathwork

Healing and Self-DiscoverySamantha Skelly recounts her journey from battling an eating disorder to finding self-worth and identity through awareness and emotional growth. Her story highlights the power of shifting focus from physical to emotional healing.

Healing and Self-Discovery

Emotional AwarenessSamantha Skelly explores the transformative power of observing anxiety and embracing emotional pain. She shares insights on how shifting perspectives and using breathwork can lead to emotional healing and freedom.

Emotional Awareness

Related Episodes