Observing Anxiety
Samantha shares her transformative journey from identifying as anxious to observing anxiety as a separate experience. By recognizing that anxiety is something she feels rather than who she is, she emphasizes the importance of detaching from negative sensations. This shift not only aids in managing anxiety but also opens up a conversation about the prevalence of eating disorders in men, highlighting the need for broader awareness and understanding.In this clip
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Untangle
Samantha Skelly - Breathe Away Your Fear: Unleashing the Power of Breath to Set Yourself Free
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