Breathe Through Anxiety
Samantha emphasizes the importance of connecting with the body through breath to access deeper insights beyond the mind. She highlights the complexity of human emotions, suggesting that we can hold both anxiety and feelings of safety simultaneously. Patricia shares a powerful anecdote about using breathwork to help someone in the midst of a panic attack, illustrating the transformative power of mindful breathing.In this clip
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Samantha Skelly - Breathe Away Your Fear: Unleashing the Power of Breath to Set Yourself Free
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