Breathe Through Anxiety
Samantha emphasizes the importance of connecting with the body through breath to access deeper insights beyond the mind. She highlights the complexity of human emotions, suggesting that we can hold both anxiety and feelings of safety simultaneously. Patricia shares a powerful anecdote about using breathwork to help someone in the midst of a panic attack, illustrating the transformative power of mindful breathing.In this clip
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Samantha Skelly - Breathe Away Your Fear: Unleashing the Power of Breath to Set Yourself Free
Related Questions
According to Patrick McKeown, what is the best way to breathe to reduce anxiety in real time?
Tell me more about breathing techniques for anxiety
Does it mean that I was able to diminish the physiological response to my childhood trauma even though I didn't use the repetitive retelling of the narrative, but instead used breathwork to calm my body when triggered?