Embracing Emotional Pain
Distraction often serves as a protector, leading individuals to avoid painful feelings, with food frequently becoming a coping mechanism. To break this pattern, it's essential to increase our capacity to experience emotional pain, allowing ourselves to sit with discomfort while affirming our safety. Breath work emerges as a powerful tool, connecting mind and body, enabling us to navigate our emotions without resorting to numbing behaviors.In this clip
From this podcast
Untangle
Samantha Skelly - Breathe Away Your Fear: Unleashing the Power of Breath to Set Yourself Free
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