Mindfulness in Sports
Mindfulness enhances athletes' self-awareness and emotional regulation, leading to improved performance both on and off the field. Research indicates that mindfulness practices can facilitate a state of flow, allowing athletes to become fully immersed in their sport. This approach not only aids in performance recovery after mistakes but also fosters better communication and relationships with teammates and loved ones.In this clip
From this podcast
Untangle
Optimize Mental Health, Flow and Sports Performance. With Dr. Alex Auerbach
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