Mindfulness for Coaches
Alex emphasizes the importance of meditation for coaches and staff, highlighting its role in enhancing decision-making and self-care. He discusses how mindfulness can help individuals transition between work and personal life, ultimately leading to improved performance in high-pressure environments. By cultivating presence and focus, everyone involved can contribute more effectively to their roles.In this clip
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Untangle
Optimize Mental Health, Flow and Sports Performance. With Dr. Alex Auerbach
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