Mindfulness in Sports
Alex discusses the intricate balance between the various stressors athletes face and the techniques that can help them thrive. He emphasizes the importance of understanding individual values and how mindfulness practices, such as acceptance and commitment therapy, can aid in navigating challenges. The conversation highlights the need for tailored approaches to mental preparation, emotional regulation, and goal setting to support athletes on their journeys.In this clip
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Untangle
Optimize Mental Health, Flow and Sports Performance. With Dr. Alex Auerbach
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