Breaking the Silence
Alex emphasizes the importance of creating a safe space for athletes to explore their mental health, acknowledging the unique pressures young men face in a hyper-masculine sports culture. He discusses the need for ongoing education around emotional awareness and regulation, while also addressing the challenge of identifying and expressing feelings. The conversation highlights the significance of asking for help and supporting one another in the journey toward mental well-being.In this clip
From this podcast
Untangle
Optimize Mental Health, Flow and Sports Performance. With Dr. Alex Auerbach
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