Embracing Negative Thinking
Understanding that negative thinking can be a part of who you are is crucial. While it may be influenced by mood, recognizing and accepting these traits allows for a focus on changeable aspects of life. Engaging in activities like running can counterbalance the effects of depression, leading to an upward spiral of improvement through a combination of small solutions.In this clip
From this podcast
Untangle
Alex Korb - Reshaping Your Brain to Improve Moods and Be your Best Self
Related Questions
Is the process of changing a negative thought for a positive one, such as transforming "I'm not smart enough" into "I'm very smart," related to long-term depression?
When changing a negative thought for a positive one, such as transforming "I'm not smart enough" into "I'm very smart," is this process related to long-term depression?