Published Jun 25, 2024
Use Neuroscience to Retrain Your Brain and Make Better Life Choices. With Dr. Helen McKibben
Clinical Therapist Dr. Helen McKibben introduces the 'Blank Screen Method,' a groundbreaking approach in neuroscience that enables individuals to physically process emotions before cognitive analysis, improving decision-making and emotional well-being. The episode delves into the impact of unresolved emotions on sleep and cravings, and presents innovative techniques for retraining the brain to foster healthier life choices.
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