Blank Screen Method
Discover the transformative approach of dropping to a blank screen when triggered, allowing for a deeper processing of feelings rather than surface-level analysis. This method emphasizes the importance of fully experiencing emotions and making conscious decisions to resolve them, preventing the cycle of re-triggering. By integrating past feelings into present responses, individuals can achieve emotional clarity and lasting resolution.In this clip
From this podcast
Untangle
Use Neuroscience to Retrain Your Brain and Make Better Life Choices. With Dr. Helen McKibben
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