Blank Screen Method
Discover the transformative approach of dropping to a blank screen when triggered, allowing for a deeper processing of feelings rather than surface-level analysis. This method emphasizes the importance of fully experiencing emotions and making conscious decisions to resolve them, preventing the cycle of re-triggering. By integrating past feelings into present responses, individuals can achieve emotional clarity and lasting resolution.In this clip
From this podcast
Untangle
Use Neuroscience to Retrain Your Brain and Make Better Life Choices. With Dr. Helen McKibben
Related Questions
If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning? Am I right?
For example, if a person had a traumatic experience with a spider, but every time they see the spider or get activated through some trigger, and immediately after uses breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?
In the episode Frank Elaridi on the Power of Emotions and Hidden Trauma (And How to Clear Them) and the clip Emotional Energy Release. I also have a question about the episode Restructure your BRAIN using your THOUGHTS | Dr. Caroline Leaf - MP Podcast #113 and the process Andrew discusses to erase fear and traumas by extinguishing the fear or trauma by retelling the narrative. The whole point of that is to diminish the physiological response, right?