Blank Screen Method
Discover the transformative approach of dropping to a blank screen when triggered, allowing for a deeper processing of feelings rather than surface-level analysis. This method emphasizes the importance of fully experiencing emotions and making conscious decisions to resolve them, preventing the cycle of re-triggering. By integrating past feelings into present responses, individuals can achieve emotional clarity and lasting resolution.In this clip
From this podcast
Untangle
Use Neuroscience to Retrain Your Brain and Make Better Life Choices. With Dr. Helen McKibben
Related Questions
If a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning?
If a person had a traumatic experience with a spider, but every time they see the spider or get activated through some trigger, and immediately after uses breathwork to calm the body, would that work like retelling a narrative to extinguish the fear?
If a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning? Am I right?