Sleep and Oxygen Flow
Sleep can be significantly impacted by unresolved feelings and overthinking, leading to physical tension and reduced oxygen flow to the brain. A method of consciously shifting focus and dropping into a state of relaxation can enhance oxygenation and promote quicker sleep. This approach emphasizes the importance of physical awareness over cognitive distractions, offering a simple yet effective solution to sleep difficulties.In this clip
From this podcast
Untangle
Use Neuroscience to Retrain Your Brain and Make Better Life Choices. With Dr. Helen McKibben
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