Sleep and Oxygen Flow
Sleep can be significantly impacted by unresolved feelings and overthinking, leading to physical tension and reduced oxygen flow to the brain. A method of consciously shifting focus and dropping into a state of relaxation can enhance oxygenation and promote quicker sleep. This approach emphasizes the importance of physical awareness over cognitive distractions, offering a simple yet effective solution to sleep difficulties.In this clip
From this podcast
Untangle
Use Neuroscience to Retrain Your Brain and Make Better Life Choices. With Dr. Helen McKibben
Related Questions
Why does my mind start to move from thought to thought, making it so hard to fall asleep, even if I follow the recommended practices for better sleep?
What's the science behind overthinking before sleep?
What happens internally, both mentally and emotionally, when one seeks to fall asleep between hitting the pillow and becoming unconscious?