Published May 7, 2024

Unwind Anxiety: Practical Tools using Neuroscience, Habit and Behavioral Change, With Judson Brewer

Explore the intersection of neuroscience and mindfulness as psychiatrist Judson Brewer delves into the nature of anxiety, providing actionable tools to break free from anxiety-driven habit loops and transform behavior through curiosity and awareness.

Episode Highlights

Topics covered

Episode Highlights

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Unwind Anxiety: Practical Tools using Neuroscience, Habit and Behavioral Change, With Judson Brewer

Topics covered

Popular Clips

Growth Through Curiosity

Unraveling Anxiety

Embracing Discomfort

Understanding Habit Loops

Redefining Habits

Meditation as Exploration

Mindful Adaptation

Mindfulness and Sleep

Anxiety and Control

Understanding Your Mind

Rewarding Alternatives

Understanding Habit Loops

Understanding Anxiety

Personalized Mind Tools

Episode Highlights

Understanding Anxiety

Habit Loops

Mindfulness Tools

Related Episodes

Unwinding Anxiety. Breaking the Habit of Worry and Fear with Judson Brewer

Encore - Judson Brewer - Unwinding Anxiety. Breaking the Habit of Worry and Fear

Judson Brewer - Meditation and Your Brain

Encore - Judson Brewer - Addiction and Habit Change

Use Neuroscience to Retrain Your Brain and Make Better Life Choices. With Dr. Helen McKibben

The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop. With Judson Brewer

Good Anxiety: Harnessing the Power of The Most Misunderstood Emotion. With Dr. Wendy Suzuki

Can You Rewire Your Brain and Train Yourself to Be More Resilient? With Dr. Elizabeth Stanley.

Meditate Everyday and See Changes in your Brain and Body. With Shannon Harvey

Feeling Stuck? Here's How to Break Out of Negative Patterns, Build new habits, Find Fresh Motivation. With Norm Farb and Zindel Segal.

Quiet The Inner Critic and Rise Above Anxiety. With Dr. Ellen Hendriksen. Part one.

Encore - Rudy Tanzi - How Changing Your Habits Can Change Your Health

Time to Rethink Your Sleep? Try these New Tools for Rest and Recovery. With Natalie Pennicotte-Collier

Dan Harris - Meditation For Fidgety Skeptics

Loretta Breuning - Retrain Your Brain to Boost the Happy Chemicals

Unwind Anxiety: Practical Tools using Neuroscience, Habit and Behavioral Change, With Judson Brewer

Topics covered

Popular Clips

Episode Highlights

Understanding AnxietyJudson Brewer, a psychiatrist and neuroscientist, explores the nature of anxiety and its impact on the brain and behavior. He offers practical tools for managing anxiety by understanding its triggers and breaking habitual patterns.

Understanding Anxiety

Habit LoopsJudson Brewer explores the formation and alteration of habits, emphasizing the role of reward-based learning. He provides practical tools for recognizing and changing anxiety-driven behaviors through mindfulness and awareness.

Habit Loops

Mindfulness ToolsJudson Brewer explores various mindfulness practices and their applications, emphasizing the importance of curiosity in managing anxiety. He shares practical tools and insights from his research to help individuals understand and work with their minds more effectively.

Mindfulness Tools

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