Redefining Habits
The conversation explores how habits, often formed as coping mechanisms for anxiety, can paradoxically exacerbate the very issues they aim to alleviate. Judson highlights the spectrum of habits, from helpful routines like tying shoes to harmful behaviors such as texting while driving. The importance of awareness in recognizing these neural pathways is emphasized, inviting listeners to reflect on their own habit loops and the consequences they may entail.In this clip
From this podcast
Untangle
Unwind Anxiety: Practical Tools using Neuroscience, Habit and Behavioral Change, With Judson Brewer
Related Questions
How does the brain form habits?
Can we adapt new habits to the degree that we don't think about them and they become automatic in our lives?
How can I differentiate between a bad habit and an addiction as discussed in the episode 294: The new science of dealing with anxiety | Jud Brewer, M.D., Ph.D. and the clip Hidden Addictions?