Published Dec 17, 2024
Feeling Stuck? Here's How to Break Out of Negative Patterns, Build new habits, Find Fresh Motivation. With Norm Farb and Zindel Segal.
Neuroscientist Norm Farb and psychologist Zindel Segal delve into the integration of psychology and neuroscience to combat feeling stuck, unveiling techniques like mindfulness, 'sense foraging,' and meditation to break negative patterns and foster emotional regulation, motivation, and mental well-being.
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