Embracing Discomfort
Exploring the feelings of emptiness and languishing can reveal deeper insights about our well-being. Instead of avoiding unpleasant sensations, we can use them as feedback to identify imbalances in our lives. This awareness can serve as a powerful motivator for change and personal growth, encouraging us to seek greater connection and meaning.In this clip
From this podcast

Untangle
Feeling Stuck? Here's How to Break Out of Negative Patterns, Build new habits, Find Fresh Motivation. With Norm Farb and Zindel Segal.
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