Published Sep 12, 2023

The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop. With Judson Brewer

Explore the "Hunger Habit" with psychiatrist and neuroscientist Judson Brewer as he unravels the links between overeating and addiction, offering mindfulness as a transformative tool to break the cycle of emotional and reward-based eating patterns.

Episode Highlights

Topics covered

Episode Highlights

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The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop. With Judson Brewer

Topics covered

Popular Clips

Rethinking Willpower

Rewarding Awareness

Breaking Food Addiction

Breaking Sugar Cravings

Food and Anxiety

Unhealthy Coping Mechanisms

Clean Air Solutions

Reward-Based Change

Mindful Eating Habits

Mindful Eating Practices

Anxiety and Food Habits

Breaking Habit Loops

Mindful Eating Insights

Body Wisdom Unlocked

Episode Highlights

Mindful Eating

Reward-Based Learning

Emotional Eating

Breaking Habit Loops

Related Episodes

Judson Brewer - Meditation and Your Brain

Encore - Judson Brewer - Addiction and Habit Change

Unwinding Anxiety. Breaking the Habit of Worry and Fear with Judson Brewer

Natalie Zises - Why We Eat Too Much and How to Change

Andrea Lieberstein - A Mindful Eating Expert Asks “What Are You Hungry For?”

Behavior Change Strategies to Achieve Healthy Eating Goals. With Allison Grupski.

Unwind Anxiety: Practical Tools using Neuroscience, Habit and Behavioral Change, With Judson Brewer

Encore - Judson Brewer - Unwinding Anxiety. Breaking the Habit of Worry and Fear

Emotional Eating Challenges? Explore Your Relationship with Food. With Amber Romaniuk.

Behavior Change Ideas To Achieve Healthy Eating Goals AND Happy Weight. With Dr. Allison Grupski

Encore - Natalie Zises - Why We Eat Too Much and How to Change

Leora Fulvio - Therapist Shares Insights on Mindful vs. Mindless Eating

How Tiny Habit Shifts Can Lead to Big Changes. With BJ Fogg

Natalie Zises - Intuitive Eating Expert Shares How to Transform Your Relationship With Food

Feeling Stuck? Here's How to Break Out of Negative Patterns, Build new habits, Find Fresh Motivation. With Norm Farb and Zindel Segal.

The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop. With Judson Brewer

Topics covered

Popular Clips

Episode Highlights

Mindful EatingJudson Brewer, a psychiatrist and neuroscientist, explores the concept of the "Hunger Habit," highlighting the parallels between overeating and addiction. He emphasizes mindfulness as a key strategy to understand and overcome cravings, promoting healthier eating behaviors.

Mindful Eating

Reward-Based LearningJudson Brewer delves into the mechanisms of reward-based learning and its influence on eating habits. He highlights the role of awareness in reshaping our perception of food rewards, offering strategies to overcome overeating through mindfulness.

Reward-Based Learning

Emotional Eating

Breaking Habit LoopsJudson Brewer explores the concept of the "Hunger Habit," focusing on how mindfulness can help break the cycle of overeating. He discusses the role of awareness in identifying habit patterns and the limitations of willpower in achieving lasting behavioral change.

Breaking Habit Loops

Related Episodes