Reward-Based Change
Discover how immediate rewards can drive behavior change by shifting focus from unhealthy eating patterns to more fulfilling choices. Judson explains that our brains are wired to seek relative rewards, which can help us recognize the negative aspects of overeating. By tuning into our bodies and listening to their signals, we can find satisfaction in healthier habits and ultimately feel better overall.In this clip
From this podcast
Untangle
The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop. With Judson Brewer
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