Breaking Sugar Cravings
Judson shares his journey of overcoming the addictive pull of gummy worms by practicing mindfulness and paying attention to the actual taste. By comparing the experience of eating gummy worms to the joy of blueberries, he highlights how awareness can transform cravings into healthier choices. This shift not only reduces the desire for sugary snacks but also fosters a deeper connection with what our bodies truly need.In this clip
From this podcast
Untangle
The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop. With Judson Brewer
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