Food and Anxiety
The connection between anxiety and our relationship with food is complex, with many individuals developing unhealthy eating habits as a way to cope with stress. These behaviors are rooted in reinforcement learning, a process that has evolutionary origins dating back to our ancestors. Just as ancient humans learned to identify calorie-rich foods, modern individuals often turn to food for comfort, creating a cycle that can lead to various forms of disordered eating.In this clip
From this podcast
Untangle
The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop. With Judson Brewer
Related Questions