Mindful Eating Habits
Judson emphasizes the importance of meditation as a foundational practice that can enhance daily awareness and curiosity. He shares personal experiences with unhealthy eating habits, highlighting the struggle with self-judgment and the transformative power of kindness. By fostering awareness and compassion towards oneself, it becomes possible to break free from harmful cycles and cultivate healthier habits.In this clip
From this podcast
Untangle
The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop. With Judson Brewer
Related Questions
How does mindfulness help with eating in the context of the episode How to Break Your Anxiety Habit | Judson Brewer (2021) and the clip Mindful Eating Insights from the episode Dr. Judson Brewer - Neuroscientist, Addiction Psychiatrist & Bestselling Author | The Science of Habits?
How does Judson Brewer talk about using curiosity as a tool to manage anxiety in the episode Judson Brewer || Unwinding Anxiety and the clip Mindful Eating Insights?