Published Feb 20, 2018

Leora Fulvio - Therapist Shares Insights on Mindful vs. Mindless Eating

Therapist and mindfulness teacher Leora Fulvio delves into the power of mindful eating, critiquing diet culture and debunking food myths, while advocating for self-awareness, self-love, and compassion as keys to a healthier relationship with food.

Episode Highlights

Topics covered

Episode Highlights

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Leora Fulvio - Therapist Shares Insights on Mindful vs. Mindless Eating

Topics covered

Popular Clips

Mindful Eating Essentials

Breaking Food Myths

Embracing Humanity

Mindful Eating Insights

Embracing Imperfection

Mindful Eating Practices

Mindful Craving Management

Self-Esteem and Eating

Embracing Feelings

Cultivating Self-Love

Episode Highlights

Mindful Eating

Diet Culture Critique

Self-Love and Acceptance

Related Episodes

Andrea Lieberstein - A Mindful Eating Expert Asks “What Are You Hungry For?”

Natalie Zises - Why We Eat Too Much and How to Change

Natalie Zises - Intuitive Eating Expert Shares How to Transform Your Relationship With Food

Emotional Eating Challenges? Explore Your Relationship with Food. With Amber Romaniuk.

Elise Bialylew - Mindfulness as a Tool for Living Your Best Life

Encore - Natalie Zises - Why We Eat Too Much and How to Change

Brain Food: Eat to Boost Cognitive Power. With Dr. Lisa Mosconi

Encore - James Colquhoun - The Power of Real Food and Meditation to Heal

The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop. With Judson Brewer

Encore - Natalie Zises - Intuitive Eating to Transform Your Relationship with Food

Behavior Change Ideas To Achieve Healthy Eating Goals AND Happy Weight. With Dr. Allison Grupski

Encore - Melli O’Brien - Live Your Life with More Purpose

Sol Halpern - Being Mindful When it Comes to Money

Dr. Shauna Shapiro - Activate Your Superpowers: Mindfulness, Self Compassion, & Neuroplasticity

Behavior Change Strategies to Achieve Healthy Eating Goals. With Allison Grupski.

Leora Fulvio - Therapist Shares Insights on Mindful vs. Mindless Eating

Topics covered

Popular Clips

Episode Highlights

Mindful EatingLeora Fulvio, a therapist and mindfulness teacher, explores the transformative power of mindful eating. She shares insights on how tuning into our body's needs can improve our relationship with food and enhance overall well-being.

Mindful Eating

Diet Culture CritiqueLeora Fulvio dismantles common food myths and explores why diets often fail, emphasizing the importance of mindfulness over restriction. She offers insights into developing a healthier relationship with food through self-awareness and compassion.

Diet Culture Critique

Self-Love and AcceptanceLeora Fulvio explores the significance of cultivating self-love and overcoming negative thoughts. She provides insights into how these practices can improve self-esteem and transform eating habits.

Self-Love and Acceptance

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