Embracing Humanity
Explore the power of self-compassion as a remedy for harsh self-criticism. When faced with feelings of shame after a mistake, remember that being human means making errors. By nurturing a kinder inner voice, you can embrace your imperfections and remind yourself that everyone has moments of vulnerability. Just like a loyal pet, offer yourself unconditional love and understanding.In this clip
From this podcast

Untangle
Leora Fulvio - Therapist Shares Insights on Mindful vs. Mindless Eating
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