Mindful Eating Practices
Leora emphasizes the importance of slowing down during meals to foster a deeper connection with food and body sensations. By practicing mindful eating, individuals can explore their feelings of hunger, fullness, and even the emotions that surface when food is consumed. This approach not only enhances the eating experience but also encourages self-discovery regarding the role food plays in one’s life.In this clip
From this podcast
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Leora Fulvio - Therapist Shares Insights on Mindful vs. Mindless Eating
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