Mindful Eating Essentials
Mindfulness in eating involves tuning into your body's actual needs rather than following external diets or impulses. By regularly asking yourself what your body needs and observing how different foods affect you, you can cultivate a deeper awareness that leads to intuitive eating. This practice allows you to connect feelings of discomfort with specific foods, ultimately guiding you toward choices that nourish your body.In this clip
From this podcast
Untangle
Leora Fulvio - Therapist Shares Insights on Mindful vs. Mindless Eating
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