Breaking Food Myths
Leora discusses the psychological traps set by diet culture, where foods are categorized as good or bad, leading to a cycle of deprivation and bingeing. Instead of labeling foods, she suggests focusing on nutrient-dense options while allowing for indulgences without guilt. This approach encourages a healthier relationship with food, promoting balance and mindfulness over strict rules.In this clip
From this podcast
Untangle
Leora Fulvio - Therapist Shares Insights on Mindful vs. Mindless Eating
Related Questions
I am totally addicted to food and can easily get triggered into bad eating behaviors, even through healthy experimentation like deliberately increasing calories or adding carbs back into my diet. What can I do to keep my addictions from ruining my progress?
Why do I crave unhealthy food even when I know better and have been practicing mindful eating?